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Laughter Yoga

Laughter Yoga (First Class Sunday, May 3rd)

laughing yoga

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises.

The laughter exercises in this class aim to:

  • Increase blood flow and oxygen to all the major organs
  • Enhance endorphin levels which make us feel uplifted and can reduce pain
  • Stimulate immune, digestive and cardiac systems
  • Reduce stress levels
  • Relax, strengthen and lengthen the muscles with stretching
  • Help create a laughing community and be fun