Night Night…Sleep Tight…Sweet Dreams Tea!
Enjoy being lulled to sleep with this calming loose leaf tea blend.
Intention: Promotes sleep and nighttime relaxation by calming tension and restlessness. This sleepy tea blend contains herbs often used to calm the nervous system and relax the body. It can be useful for those suffering from insomnia or anxiety and have trouble falling asleep. It is a wonderful natural alternative to over-the-counter sleep aids which carry some unwanted risks and side effects..
Organic Passionflower Leaf
Organic Valerian Root
Organic Chamomile Flower
Organic Lemon Balm Leaf
Organic Spearmint Leaf
Organic Lavender Flower
Brew: For maximum benefit, medicinal tea must be brewed with love. Pour 8-10 oz. freshly boiled water over a 1 Tbsp of tea in a cup or pot. Cover and steep 10-15 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the herbs to release any remaining extract. Add honey to taste. Drink 1-2 cups about 30 minutes to an hour before bedtime.
Yields approximately 100 cups of Sweet Dreams tea.
Keep in a cool place out of direct sunlight to maintain freshness of herbs.