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Pranayama and Mudra Yoga

Pranayama and Mudra Classes

mudra yoga 1

My pranayama and mudra classes use easy-to-follow instruction to provide practical tuition ideal for anyone wishing to learn, and benefit from these two effortless ancient yogic techniques. Pranayamas are yoga breathing teqhniques that improve health and vitality, encourage relaxation, reduce anxiety and increase mental focus. Mudras are gestures that intensify any yoga practice and work to channel and seal energy within the body. When combined Pranayanas and Mudras provide many, many benefits, these include the balancing of body and mind and the encouragement of spiritual growth.